MYTH V FACT
- MYTH
Only adults can benefit from therapy
FACT
Individuals of any age can benefit from therapy. Children especially benefit from therapy when their family or caregivers are included in the therapeutic process. - MYTH
If I get therapy I’m crazy! OR If I see a counsellor/ therapist/ psychologist people will think I’m crazy!FACT
People come to therapy for various reasons, including disorders, career advice, and anger management. The term “crazy” is not a term that is used by mental health professionals because it further fuels the stigma and misunderstanding of what therapy really is and can do.Do not give without seeking veterinary advice first. For example, these drugs can cause changes in blood pressure or interfere with the body’s ability Utraula clomid cijena to produce testosterone. Online dating service for uae single men and women.
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- MYTH
Therapy is a quick fix! I’ll be fine after the first sessionFACT
Therapy takes time and cooperation from the client and the mental health practitioner in order for it to work. - MYTH
Therapy only helps if the mental health practitioner went through the same thing I did. If not, they won’t understand. They won’t be able to help.FACT
Therapy allows each individual to gain insight into their situation. Even if the mental health practitioner has not experienced the same situation or feeling you are currently going through, that won’t stop them from being empathetic and non-judgemental. They will be able to guide you and offer techniques, tools, and strategies that will help you depending on your reason for going to therapy. If at any time they think that you would benefit more from attending therapy with someone else, they will refer you to who will help you achieve your end goal more effectively. - MYTH
People who go to therapy are weak.FACT
People who go to therapy are strong. A lot stronger than those who are experiencing problems and aren’t finding ways to help solve, adjust to, or change their situations. People assume that you are weak because you are asking for help, and asking for help can also be seen as being weak. But think about this… If we don’t ask for help, then how can we get better? How can we learn more? How can we make our lives more manageable or happy? Asking for help takes a lot of courage, but is usually worth it in the end. - MYTH
Everyone will benefit from therapyFACT
People who attend therapy willingly and are motivated to change will benefit from therapy. Even if people tell you that you should get therapy or if you think a friend, family member, or co-worker could benefit from therapy, if the motivation to change isn’t there, the change won’t happen.