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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hello!

My name is Alaina Gomes and I am the Founder of Guiding Lanes. I am an Antiguan born and raised Counselling Psychologist who has a passion for mental and physical health. My interest in mental health led me to pursue a Bachelor of Arts Honours degree in Psychology degree at York University in Toronto, Ontario in Canada, and shortly after a Master of Science degree in Counselling Psychology, with distinction from The University of the West Indies, Cave Hill Campus in Barbados.

During my time in Canada, I was trained in Suicide prevention and Art and Play Therapy, which are skills and techniques I utilize regularly in my practice. While in Barbados, I assessed and provided therapeutic interventions for people at Her Majesty’s Prison (HMP) Dodds Prison, the Barbados Family Planning Association Clinic and Youth Outreach Department, as well as The Barbados Women’s Shelter for women who have been abused.

When I returned to Antigua, I started working with Integrated Health Outreach Inc, in collaboration with the Ministry of Education, to implement a Social Emotional Learning Programme in the public Primary schools for about 2 years.

I have partnered with CHATS Antigua to provide therapy for children who have various communication problems and have worked with the Department of Gender Affairs to provide psychosocial services to gender-based violence victims.

I am a Graduate Member of the British Psychological Society with Graduate Basis for Chartered Membership (GBC), and a certified Child Behavior Specialist.

I hope this page brings you the comfort, confidence and assurance you need to start your therapeutic journey with me if therapy is what you need right now. If therapy isn’t what you need at the moment, I hope my website can be a haven of knowledge, through our blog posts, that will enrich your mind, strengthen your heart and nourish your body.

With guiding love,

-Alaina

Specialties

Career Counselling

Choose the career path that’s best for you

Relationships

Strengthen the connection with your partner

Anxiety

Learn ways to relax and change your negative thoughts to positive ones

LGBTQ Counselling

Learn more about yourself and who you would like to become

Life Skills

Equip yourself with the skills necessary to improve your work, family and personal life

Self-esteem

Increase your self-worth and confidence

Anger Management

Recognize, accept and control your response to your emotions

Depression

Start feeling happy again by increasing your self-esteem, positive thoughts and activities

Suicide prevention

Remove negative thoughts and replace them with positive thoughts and behaviors

Latest Blog Posts

Suicidal thoughts: What can I do?

Suicidal thoughts: What can I do?

Depression, low self-esteem, anger, loneliness, feeling sad, and feeling isolated, are all feelings and symptoms that someone who is considering committing suicide has. People have several different aspects of their lives that they worry about, are overwhelmed about, uncertain about or just don’t feel very good about. High-risk populations are usually persons who have mood disorders, experienced a traumatic event,…

Debunking myths about mental health and attending therapy

Debunking myths about mental health and attending therapy

Mental health is still a very taboo and stigmatized concept in many places, especially in the Caribbean. Many people have some misconstrued ideas of what therapy entails and who should or should not attend therapy. In this post, Guiding Lanes will be dispelling a few myths that we have come across during our practice, as well as others our colleagues…

The 14-day wellness challenge

The 14-day wellness challenge

In my practice, as well as my personal life, I have spoken to many people who want to start taking their mental health seriously. Now, this doesn’t mean that they have to go and see a mental health practitioner; this means that they want to start doing little things for themselves that will help to improve their mental health and…