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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle


My name is Alaina Gomes and I am the Founder of Guiding Lanes. I am an Antiguan born and raised Counselling Psychologist who has a passion for mental and physical health. My interest in mental health led me to pursue a Bachelor of Arts Honours degree in Psychology degree at York University in Toronto, Ontario in Canada, and shortly after a Master of Science degree in Counselling Psychology, with distinction from The University of the West Indies, Cave Hill Campus in Barbados.

During my time in Canada, I was trained in Suicide prevention and Art and Play Therapy, which are skills and techniques I utilize regularly in my practice. While in Barbados, I assessed and provided therapeutic interventions for people at Her Majesty’s Prison (HMP) Dodds Prison, the Barbados Family Planning Association Clinic and Youth Outreach Department, as well as The Barbados Women’s Shelter for women who have been abused.

When I returned to Antigua, I started working with Integrated Health Outreach Inc, in collaboration with the Ministry of Education, to implement a Social Emotional Learning Programme in the public Primary schools for about 2 years.

I have partnered with CHATS Antigua to provide therapy for children who have various communication problems and have worked with the Department of Gender Affairs to provide psychosocial services to gender-based violence victims.

I am a Graduate Member of the British Psychological Society with Graduate Basis for Chartered Membership (GBC), and a certified Child Behavior Specialist.

I hope this page brings you the comfort, confidence and assurance you need to start your therapeutic journey with me if therapy is what you need right now. If therapy isn’t what you need at the moment, I hope my website can be a haven of knowledge, through our blog posts, that will enrich your mind, strengthen your heart and nourish your body.

With guiding love,



Suicide prevention

Remove negative thoughts and replace them with positive thoughts and behaviors


Learn ways to relax and change your negative thoughts to positive ones


Strengthen the connection with your partner

Life Skills

Equip yourself with the skills necessary to improve your work, family and personal life


Start feeling happy again by increasing your self-esteem, positive thoughts and activities

LGBTQ Counselling

Learn more about yourself and who you would like to become


Increase your self-worth and confidence

Career Counselling

Choose the career path that’s best for you

Anger Management

Recognize, accept and control your response to your emotions

Latest Blog Posts

How to make the best of a not so great situation this Christmas season

How to make the best of a not so great situation this Christmas season

Tis the season to be jolly! Or is it?   Many people all over the world are getting ready to celebrate Christmas, as they purchase their Christmas trees, ornaments, gifts and stock up the fridge with ingredients for Christmas lunch/ dinner.   However, some people aren’t exactly feeling very jolly this year. Some have lost their jobs, lost loved ones,…

10 ways to boost your self-esteem

10 ways to boost your self-esteem

Our self-esteem, which is defined as our own sense of our worth and value, changes as we get older and have different experiences throughout our life. The relationships and interactions we have with family, friends, co-workers, teachers, and others, have a big impact on whether or not our self-esteem will be low or high. The environments we are in and…

How to become more self-aware

The way we interact with each other is directly linked to how aware we are of our own feelings and emotions. Think about it. If you don’t realize or take the time to think about how angry you are when someone does something you didn’t like, you will automatically respond by either shouting at them or making a statement that…