important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
If you’re as busy as some of the people I know are, then you KNOW how hard it is to truly relax. According to dictionary.com, to relax is to make something less tense, rigid, or firm. Therefore, it would be safe to say that ‘relaxing’ is the act of being less tense, rigid, or firm. Achieving this can be quite…
One word answers, shrugged shoulders and conversations that lead into an argument are some of the outcomes parents receive when they speak to their children about their life. The “It was okay” responses or “Ugh, you don’t understand” comments sometimes start growing as they get older. If you have experienced this at any point in your child’s life, don’t worry,…
For many of us, growing up you would tend to hear that if you’re feeling sad or upset, you should just suck it up and do what you have to do. But how can we “do what we have to do” if we don’t know what to do? How we get what we want to get done if we’re not…
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