important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
Our self-esteem, which is defined as our own sense of our worth and value, changes as we get older and have different experiences throughout our life. The relationships and interactions we have with family, friends, co-workers, teachers, and others, have a big impact on whether or not our self-esteem will be low or high. The environments we are in and…
We have all gotten angry on the way to work when traffic is backed up or people are driving slowly and we are running late. We sit in our car thinking, “This traffic is going to make me late for work,” and start feeling even angrier. This sometimes causes us to stay angry even after we finally do get to…
In a world where we are used to expressing how we feel or what we think with multiple emojis, or where the question “how are you?” is more of an ‘in passing’ question, rather than a genuine concern; there is bound to be miscommunication or someone who feels misunderstood, at some point in our daily interactions. The ability to effectively…
Start your journey!
Consultations Available
268 770 3207
Zoom And Skype Sessions Available
Request Appointment
To request an appointment with Alaina, please provide your contact information by filling out the form below
