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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

Is therapy what you need?

Is therapy what you need?

For many of us, growing up you would tend to hear that if you’re feeling sad or upset, you should just suck it up and do what you have to do. But how can we “do what we have to do” if we don’t know what to do? How we get what we want to get done if we’re not…

Seven tips for connecting with your child

Seven tips for connecting with your child

One word answers, shrugged shoulders and conversations that lead into an argument are some of the outcomes parents receive when they speak to their children about their life. The “It was okay” responses or “Ugh, you don’t understand” comments sometimes start growing as they get older. If you have experienced this at any point in your child’s life, don’t worry,…

The 14-day wellness challenge

The 14-day wellness challenge

In my practice, as well as my personal life, I have spoken to many people who want to start taking their mental health seriously. Now, this doesn’t mean that they have to go and see a mental health practitioner; this means that they want to start doing little things for themselves that will help to improve their mental health and…

Start your journey!

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