important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
In a world where we are used to expressing how we feel or what we think with multiple emojis, or where the question “how are you?” is more of an ‘in passing’ question, rather than a genuine concern; there is bound to be miscommunication or someone who feels misunderstood, at some point in our daily interactions. The ability to effectively…
Stop for a second and think about your life. Think about your job/ career, friends, achievements, and materialistic things you have. How did you get them? Do you think you got that promotion because the person who should have been selected left the job? Or do you think you just got lucky? Do you think the boss felt bad for…
Our self-esteem, which is defined as our own sense of our worth and value, changes as we get older and have different experiences throughout our life. The relationships and interactions we have with family, friends, co-workers, teachers, and others, have a big impact on whether or not our self-esteem will be low or high. The environments we are in and…
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