“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

Specialties

From the blog

Suicidal thoughts: What can I do?

Suicidal thoughts: What can I do?

Depression, low self-esteem, anger, loneliness, feeling sad, and feeling isolated, are all feelings and symptoms that someone who is considering committing suicide has. People have several different aspects of their lives that they worry about, are overwhelmed about, uncertain about or just don’t feel very good about. High-risk populations are usually persons who have mood disorders, experienced a traumatic event,…

Stress from all angles and how to cope with it

Stress from all angles and how to cope with it

Stress is a common feeling that all of us have felt at some point in our lives. Right now, many of us are feeling extremely stressed due to our regular stressors, like work for example, but many of our stressors have now been amplified and also include the stress that comes with trying to go about our daily lives during…

Showing and receiving kindness

Showing and receiving kindness

In May this year, the theme for Mental Health week was “Kindness”. This theme was chosen as a result of the pandemic and as a reminder to people to remember to be kind to those around them and especially to themselves. This word has been on my mind for the past few weeks, and I thought it would be fitting…

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