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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

The “big deal” about Emotional Intelligence

The “big deal” about Emotional Intelligence

Is having emotional intelligence (EI) important? Does having a low or high EQ (emotional quotient) actually matter? Why is it important? Believe it or not, it does matter- A LOT. Your emotional intelligence, or emotional quotient (EQ), the lack thereof, and the development of it, is one of the ways we connect with, and understand, other people. Emotional intelligence is…

What is the RIGHT way to grieve?

What is the RIGHT way to grieve?

Many of you would have selected this blog post because you thought, “Great! Finally, an article that tells me how I’m supposed to grieve when I lose someone I love”. Some of you might have clicked the article to see if this post is going to talk about the five stages of grief and guide you down each stage, step…

Six (6) things you can do to feel happier more often

Six (6) things you can do to feel happier more often

Have you ever just been in a funk? Feel a little ‘meh’ but you don’t know why and you don’t know how to shake it?   Rest assured that we all feel that way at some point in our lives. When life happens, we sometimes get a lot of challenges thrown our way. Some days we can handle them and…

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