important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
Our self-esteem, which is defined as our own sense of our worth and value, changes as we get older and have different experiences throughout our life. The relationships and interactions we have with family, friends, co-workers, teachers, and others, have a big impact on whether or not our self-esteem will be low or high. The environments we are in and…
One word answers, shrugged shoulders and conversations that lead into an argument are some of the outcomes parents receive when they speak to their children about their life. The “It was okay” responses or “Ugh, you don’t understand” comments sometimes start growing as they get older. If you have experienced this at any point in your child’s life, don’t worry,…
In my practice, as well as my personal life, I have spoken to many people who want to start taking their mental health seriously. Now, this doesn’t mean that they have to go and see a mental health practitioner; this means that they want to start doing little things for themselves that will help to improve their mental health and…
Start your journey!
Consultations Available
268 770 3207
Zoom And Skype Sessions Available
Request Appointment
To request an appointment with Alaina, please provide your contact information by filling out the form below
