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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

Breaking the communication barrier: How to communicate effectively

Breaking the communication barrier: How to communicate effectively

In a world where we are used to expressing how we feel or what we think with multiple emojis, or where the question “how are you?” is more of an ‘in passing’ question, rather than a genuine concern; there is bound to be miscommunication or someone who feels misunderstood, at some point in our daily interactions. The ability to effectively…

How to become more self-aware

The way we interact with each other is directly linked to how aware we are of our own feelings and emotions. Think about it. If you don’t realize or take the time to think about how angry you are when someone does something you didn’t like, you will automatically respond by either shouting at them or making a statement that…

Suicidal thoughts: What can I do?

Suicidal thoughts: What can I do?

Depression, low self-esteem, anger, loneliness, feeling sad, and feeling isolated, are all feelings and symptoms that someone who is considering committing suicide has. People have several different aspects of their lives that they worry about, are overwhelmed about, uncertain about or just don’t feel very good about. High-risk populations are usually persons who have mood disorders, experienced a traumatic event,…

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