important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
Tis the season to be jolly! Or is it? Many people all over the world are getting ready to celebrate Christmas, as they purchase their Christmas trees, ornaments, gifts and stock up the fridge with ingredients for Christmas lunch/ dinner. However, some people aren’t exactly feeling very jolly this year. Some have lost their jobs, lost loved ones,…
Stress is a common feeling that all of us have felt at some point in our lives. Right now, many of us are feeling extremely stressed due to our regular stressors, like work for example, but many of our stressors have now been amplified and also include the stress that comes with trying to go about our daily lives during…
If you’re as busy as some of the people I know are, then you KNOW how hard it is to truly relax. According to dictionary.com, to relax is to make something less tense, rigid, or firm. Therefore, it would be safe to say that ‘relaxing’ is the act of being less tense, rigid, or firm. Achieving this can be quite…
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