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important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
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From the blog
In my practice, as well as my personal life, I have spoken to many people who want to start taking their mental health seriously. Now, this doesn’t mean that they have to go and see a mental health practitioner; this means that they want to start doing little things for themselves that will help to improve their mental health and…
In May this year, the theme for Mental Health week was “Kindness”. This theme was chosen as a result of the pandemic and as a reminder to people to remember to be kind to those around them and especially to themselves. This word has been on my mind for the past few weeks, and I thought it would be fitting…
Have you ever just been in a funk? Feel a little ‘meh’ but you don’t know why and you don’t know how to shake it? Rest assured that we all feel that way at some point in our lives. When life happens, we sometimes get a lot of challenges thrown our way. Some days we can handle them and…
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