important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
We have all gotten angry on the way to work when traffic is backed up or people are driving slowly and we are running late. We sit in our car thinking, “This traffic is going to make me late for work,” and start feeling even angrier. This sometimes causes us to stay angry even after we finally do get to…
Mental health is still a very taboo and stigmatized concept in many places, especially in the Caribbean. Many people have some misconstrued ideas of what therapy entails and who should or should not attend therapy. In this post, Guiding Lanes will be dispelling a few myths that we have come across during our practice, as well as others our colleagues…
In my previous blog post, Responses your child might have towards a crisis/ Covid-19, I listed a few of the responses your child might be displaying, as a result of the overwhelming feelings this pandemic has brought. If you didn’t get a chance to read it, or you’re not sure if your child has been displaying any particular COVID-19 related…
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