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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

How to become more self-aware

The way we interact with each other is directly linked to how aware we are of our own feelings and emotions. Think about it. If you don’t realize or take the time to think about how angry you are when someone does something you didn’t like, you will automatically respond by either shouting at them or making a statement that…

How to make the best of a not so great situation this Christmas season

How to make the best of a not so great situation this Christmas season

Tis the season to be jolly! Or is it?   Many people all over the world are getting ready to celebrate Christmas, as they purchase their Christmas trees, ornaments, gifts and stock up the fridge with ingredients for Christmas lunch/ dinner.   However, some people aren’t exactly feeling very jolly this year. Some have lost their jobs, lost loved ones,…

Seven tips for connecting with your child

Seven tips for connecting with your child

One word answers, shrugged shoulders and conversations that lead into an argument are some of the outcomes parents receive when they speak to their children about their life. The “It was okay” responses or “Ugh, you don’t understand” comments sometimes start growing as they get older. If you have experienced this at any point in your child’s life, don’t worry,…

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