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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

Your thoughts affect your feelings and your actions

Your thoughts affect your feelings and your actions

We have all gotten angry on the way to work when traffic is backed up or people are driving slowly and we are running late. We sit in our car thinking, “This traffic is going to make me late for work,” and start feeling even angrier. This sometimes causes us to stay angry even after we finally do get to…

Is therapy what you need?

Is therapy what you need?

For many of us, growing up you would tend to hear that if you’re feeling sad or upset, you should just suck it up and do what you have to do. But how can we “do what we have to do” if we don’t know what to do? How we get what we want to get done if we’re not…

Debunking myths about mental health and attending therapy

Debunking myths about mental health and attending therapy

Mental health is still a very taboo and stigmatized concept in many places, especially in the Caribbean. Many people have some misconstrued ideas of what therapy entails and who should or should not attend therapy. In this post, Guiding Lanes will be dispelling a few myths that we have come across during our practice, as well as others our colleagues…

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