important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
Stop for a second and think about your life. Think about your job/ career, friends, achievements, and materialistic things you have. How did you get them? Do you think you got that promotion because the person who should have been selected left the job? Or do you think you just got lucky? Do you think the boss felt bad for…
We have all gotten angry on the way to work when traffic is backed up or people are driving slowly and we are running late. We sit in our car thinking, “This traffic is going to make me late for work,” and start feeling even angrier. This sometimes causes us to stay angry even after we finally do get to…
Many of you would have selected this blog post because you thought, “Great! Finally, an article that tells me how I’m supposed to grieve when I lose someone I love”. Some of you might have clicked the article to see if this post is going to talk about the five stages of grief and guide you down each stage, step…
Start your journey!
Consultations Available
268 770 3207
Zoom And Skype Sessions Available
Request Appointment
To request an appointment with Alaina, please provide your contact information by filling out the form below
