important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
Have you ever just been in a funk? Feel a little ‘meh’ but you don’t know why and you don’t know how to shake it? Rest assured that we all feel that way at some point in our lives. When life happens, we sometimes get a lot of challenges thrown our way. Some days we can handle them and…
In May this year, the theme for Mental Health week was “Kindness”. This theme was chosen as a result of the pandemic and as a reminder to people to remember to be kind to those around them and especially to themselves. This word has been on my mind for the past few weeks, and I thought it would be fitting…
Tis the season to be jolly! Or is it? Many people all over the world are getting ready to celebrate Christmas, as they purchase their Christmas trees, ornaments, gifts and stock up the fridge with ingredients for Christmas lunch/ dinner. However, some people aren’t exactly feeling very jolly this year. Some have lost their jobs, lost loved ones,…
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