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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

10 ways to boost your self-esteem

10 ways to boost your self-esteem

Our self-esteem, which is defined as our own sense of our worth and value, changes as we get older and have different experiences throughout our life. The relationships and interactions we have with family, friends, co-workers, teachers, and others, have a big impact on whether or not our self-esteem will be low or high. The environments we are in and…

How to find the right career for you

How to find the right career for you

We are about to enter into a new year and for some of us, we are about to change some aspect of our lives. One such aspect might be your career/ job. Now, this might not be because you chose to find a different job or career path. Maybe you lost your job and you’re trying to find other ways…

How to become more self-aware

The way we interact with each other is directly linked to how aware we are of our own feelings and emotions. Think about it. If you don’t realize or take the time to think about how angry you are when someone does something you didn’t like, you will automatically respond by either shouting at them or making a statement that…

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