important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
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Hey! I'm Alaina Gomes.
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Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
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From the blog
Depression, low self-esteem, anger, loneliness, feeling sad, and feeling isolated, are all feelings and symptoms that someone who is considering committing suicide has. People have several different aspects of their lives that they worry about, are overwhelmed about, uncertain about or just don’t feel very good about. High-risk populations are usually persons who have mood disorders, experienced a traumatic event,…
Many of you would have selected this blog post because you thought, “Great! Finally, an article that tells me how I’m supposed to grieve when I lose someone I love”. Some of you might have clicked the article to see if this post is going to talk about the five stages of grief and guide you down each stage, step…
When we received a call or message from a loved one we usually feel happy or excited. A breakup may cause us to feel sad, or someone running into the back of our car by accident might cause us to feel upset. We know that events, people, situations, stress, and our environment affect our moods daily. But do we know…
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