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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

Breaking the communication barrier: How to communicate effectively

Breaking the communication barrier: How to communicate effectively

In a world where we are used to expressing how we feel or what we think with multiple emojis, or where the question “how are you?” is more of an ‘in passing’ question, rather than a genuine concern; there is bound to be miscommunication or someone who feels misunderstood, at some point in our daily interactions. The ability to effectively…

My child isn’t coping well with the pandemic. How can I help?

My child isn’t coping well with the pandemic. How can I help?

In my previous blog post, Responses your child might have towards a crisis/ Covid-19, I listed a few of the responses your child might be displaying, as a result of the overwhelming feelings this pandemic has brought. If you didn’t get a chance to read it, or you’re not sure if your child has been displaying any particular COVID-19 related…

The “big deal” about Emotional Intelligence

The “big deal” about Emotional Intelligence

Is having emotional intelligence (EI) important? Does having a low or high EQ (emotional quotient) actually matter? Why is it important? Believe it or not, it does matter- A LOT. Your emotional intelligence, or emotional quotient (EQ), the lack thereof, and the development of it, is one of the ways we connect with, and understand, other people. Emotional intelligence is…

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