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From the blog

Mental health is still a very taboo and stigmatized concept in many places, especially in the Caribbean. Many people have some misconstrued ideas of what therapy entails and who should or should not attend therapy. In this post, Guiding Lanes will be dispelling a few myths that we have come across during our practice, as well as others our colleagues…

When we received a call or message from a loved one we usually feel happy or excited. A breakup may cause us to feel sad, or someone running into the back of our car by accident might cause us to feel upset. We know that events, people, situations, stress, and our environment affect our moods daily. But do we know…

Have you ever just been in a funk? Feel a little ‘meh’ but you don’t know why and you don’t know how to shake it? Rest assured that we all feel that way at some point in our lives. When life happens, we sometimes get a lot of challenges thrown our way. Some days we can handle them and…
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