important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
Have you ever just been in a funk? Feel a little ‘meh’ but you don’t know why and you don’t know how to shake it? Rest assured that we all feel that way at some point in our lives. When life happens, we sometimes get a lot of challenges thrown our way. Some days we can handle them and…
For many of us, growing up you would tend to hear that if you’re feeling sad or upset, you should just suck it up and do what you have to do. But how can we “do what we have to do” if we don’t know what to do? How we get what we want to get done if we’re not…
In my previous blog post, Responses your child might have towards a crisis/ Covid-19, I listed a few of the responses your child might be displaying, as a result of the overwhelming feelings this pandemic has brought. If you didn’t get a chance to read it, or you’re not sure if your child has been displaying any particular COVID-19 related…
Start your journey!
Consultations Available
268 770 3207
Zoom And Skype Sessions Available
Request Appointment
To request an appointment with Alaina, please provide your contact information by filling out the form below
