Recognize, accept and control your response to your emotions
Anger is an emotion we all feel when something happens that we don’t particularly like. It is a normal and usually healthy human emotion. Feeling angry only becomes a problem when it gets out of control, when it’s frequent and not irregular, and when it becomes destructive. This is when feeling angry becomes unhealthy. It can negatively influence your relationships, your career and overall quality of life.
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If you’re not sure about scheduling an appointment to begin managing your anger, contact us for a free consult and we can discuss your options and determine if therapy is best for you right now.
If you would like to start your journey to managing your anger, schedule an appointment with us today.