A person’s self-esteem is their belief of their self-worth and personal value. Self-esteem can be affected by many factors including a person’s view of themselves, how they think others view them, as well as how they view others. A healthy sense of self-worth and personal value allows someone to have a positive view of themselves, but an unhealthy sense of self-worth encourages someone to have negative thoughts about themselves, including their body, intellect and capabilities.

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By utilizing various cognitive behavioural techniques, the client will be able to learn to love themselves, be kind to themselves, recognize and harness their skills and talents, and replace their negative thoughts with positive ones.

If you’re not sure about booking a session as yet, you can schedule a free consult so we can hear a little bit about you and help you determine if therapy is best for you right now.
If you are ready to start increasing your self-esteem and confidence, you can schedule an appointment to start your therapeutic journey.