Learn ways to relax and change your negative thoughts to positive ones
At some point in our lives, we all get anxious, but some of us get anxious more often than others. So much so that it interferes with our daily lives. Anxiety is defined as an emotion characterized by having worried thoughts, feelings of tension, as well as and physical changes like increased heart rate, sweaty palms, and shortness of breath.
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There are different types of anxiety disorders, such as social anxiety disorder, panic disorder, generalized anxiety disorder, agoraphobia, separation anxiety disorder, and specific phobias.
If you’ve been feeling anxious a little more often than usual, or have been feeling anxious or getting panic attacks but you’re unsure of the cause, you can schedule a free consultation and have a conversation with us (me) to talk about it.
If you know you have anxiety and you know the cause, you can schedule an appointment with us so we can start your therapeutic journey to finding and trying ways to alleviate your anxious feelings and/ or panic attacks.