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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

Suicidal thoughts: What can I do?

Suicidal thoughts: What can I do?

Depression, low self-esteem, anger, loneliness, feeling sad, and feeling isolated, are all feelings and symptoms that someone who is considering committing suicide has. People have several different aspects of their lives that they worry about, are overwhelmed about, uncertain about or just don’t feel very good about. High-risk populations are usually persons who have mood disorders, experienced a traumatic event,…

My child isn’t coping well with the pandemic. How can I help?

My child isn’t coping well with the pandemic. How can I help?

In my previous blog post, Responses your child might have towards a crisis/ Covid-19, I listed a few of the responses your child might be displaying, as a result of the overwhelming feelings this pandemic has brought. If you didn’t get a chance to read it, or you’re not sure if your child has been displaying any particular COVID-19 related…

Does what we eat really affect our mood?

Does what we eat really affect our mood?

When we received a call or message from a loved one we usually feel happy or excited. A breakup may cause us to feel sad, or someone running into the back of our car by accident might cause us to feel upset. We know that events, people, situations, stress, and our environment affect our moods daily. But do we know…

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