Stress is a common feeling that all of us have felt at some point in our lives. Right now, many of us are feeling extremely stressed due to our regular stressors, like work for example, but many of our stressors have now been amplified and also include the stress that comes with trying to go about our daily lives during…
Have you ever just been in a funk? Feel a little ‘meh’ but you don’t know why and you don’t know how to shake it? Rest assured that we all feel that way at some point in our lives. When life happens, we sometimes get a lot of challenges thrown our way. Some days we can handle them and…
If you’re as busy as some of the people I know are, then you KNOW how hard it is to truly relax. According to dictionary.com, to relax is to make something less tense, rigid, or firm. Therefore, it would be safe to say that ‘relaxing’ is the act of being less tense, rigid, or firm. Achieving this can be quite…