In May this year, the theme for Mental Health week was “Kindness”. This theme was chosen as a result of the pandemic and as a reminder to people to remember to be kind to those around them and especially to themselves. This word has been on my mind for the past few weeks, and I thought it would be fitting…
In my practice, as well as my personal life, I have spoken to many people who want to start taking their mental health seriously. Now, this doesn’t mean that they have to go and see a mental health practitioner; this means that they want to start doing little things for themselves that will help to improve their mental health and…