How to become more self-aware

The way we interact with each other is directly linked to how aware we are of our own feelings and emotions. Think about it. If you don’t realize or take the time to think about how angry you are when someone does something you didn’t like, you will automatically respond by either shouting at them or making a statement that…

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Suicidal thoughts: What can I do?

Suicidal thoughts: What can I do?

Depression, low self-esteem, anger, loneliness, feeling sad, and feeling isolated, are all feelings and symptoms that someone who is considering committing suicide has. People have several different aspects of their lives that they worry about, are overwhelmed about, uncertain about or just don’t feel very good about. High-risk populations are usually persons who have mood disorders, experienced a traumatic event,…