In May this year, the theme for Mental Health week was “Kindness”. This theme was chosen as a result of the pandemic and as a reminder to people to remember to be kind to those around them and especially to themselves. This word has been on my mind for the past few weeks, and I thought it would be fitting…
If you’re as busy as some of the people I know are, then you KNOW how hard it is to truly relax. According to dictionary.com, to relax is to make something less tense, rigid, or firm. Therefore, it would be safe to say that ‘relaxing’ is the act of being less tense, rigid, or firm. Achieving this can be quite…